my favorite wings recipe. Of course, I only tuned in to watch the Sandy Hooks kids sing, and have now switched off the pigskin (football fanatics, please don't judge!)...
But hey, at least I ate the appropriate food, right? I enjoyed my wings with a side of zucchini fries. Another great recipe that I sometimes crave and always hits the spot.
The key to these wings is the preparation: parboiling, patting dry, baking on a wire rack. If you're concerned about hot sauce and butter not being paleo, feel free to use whatever condiment you want to finish these babies off. I use one without xantham gum or sugar, so I don't sweat the vinegar too much.
Crispy Paleo Oven Chicken Wings
2-3 lbs. chicken wings/pieces
1/3 cup hot sauce
1/4 cup Kerrygold butter or coconut oil
Preheat oven to 450. Bring a large pot of salted water to a
boil; drop in chicken and cook for 7-8 minutes.
Remove to wire racks and
allow to drip-dry, then pat dry well with paper towels.
the chicken with salt and bake for 30 minutes at 450. I chose to put my
wire rack right on top of a baking sheet for this step. After 30
minutes, flip chicken and cook for 10 minutes more.
During last 10
minutes of the chicken baking, heat hot sauce and butter or coconut oil
in a small saucepan until melted. Pour into a large bowl. Place cooked
chicken in bowl and toss to thoroughly coat with sauce. Serve