I've shared my love of mug muffins in the past. I love the bake, and it's both fun and convenient to be able to whip up something with the texture of a cake of muffin in a mere couple of minutes.
As I mentally prepare for doing a Whole30, though, I'm already trying to cut back on both my natural sweeteners and use of almond and coconut flour. Thanks to Paleo Musings, I made myself a French Toast in a Cup this morning that had no added sweetener and only flax to create texture.
What an easy and great little recipe! Instead of raisins I used fresh blueberries; while the juice obviously runs a bit, the flavor was fantastic and I felt it was a healthier option. It seems like flax are a bit of a gray area with the Whole9 team, but I think a tbs. here or there would be alright. I will also be making this one for my kids, and will most certainly be adding it into my non-Whole30 rotation!