I had jury duty today, after having dodged the proverbial bullet for years. While it certainly wasn't fun, sitting in a stuffy room for hours allowed me to plow through two nutrition books and marvel at the unhealthy snacks everyone around me was downing ;)
Being the Type A that I am, I worried there was always the chance I'd be stuck in the courthouse all day. As such, before I left I already had the crock pot going with something for me and the caveman to enjoy.
Neither of us are fans of traditional pot roast, so I took some beef stew meat and tried to gussy it up with Indian flavors. The Greek yogurt added at the end did add a nice dimension to the sauce, but could certainly be omitted if you don't include it in your diet.
Crock Pot Indian Curry Beef with Spinach & Sweet Potatoes