Monday, December 5, 2011

Paleo Chocolate Avocado Pudding

I had pudding for breakfast today. Really, it's not much different than my usual green smoothie, I simply used more avocado and less liquid, plus flavored the mess to resemble chocolate pudding.


The protein powder is optional. I use About Time, which contains only whey, xantham gum and stevia. I know that Paleo folk have mixed feelings about whey powder, and that including it the diet keeps one from being strictly Paleo. For me, though, it's something I can easily digest and and I don't eat it everyday. You can totally omit it from this recipe if you so choose!

My other piece of advice would be to use a really ripe avocado. Mine was a bit too firm, and I had to compensate with a little more almond milk than I generally use (about 2 tbs. more than in the recipe).

Paleo Chocolate Avocado Pudding

1 ripe avocado
1 banana
2-3 tbs. unsweetened almond milk or coconut milk
1 tsp. vanilla
pinch of cinnamon and salt
4 tbs. cocoa powder
1 scoop chocolate whey protein (optional)
1 tbs. raw almond butter

Process all ingredients in blender until smooth.

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